If you're a coffee addict, there are ways to enhance your daily cup while strengthening your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dash of ginger, all known for their immune-boosting properties. You can even add elderberry into your coffee for an

Ditch those pesky aches this spring with some simple strategies. First, recognize your triggers – are you allergic to pollen? Once you know your enemy, you can avoid exposure. Keep windows shut, use an air purifier, and consider wearing a mask outdoors on high pollen days. Strengthening your immune system can also help you overcome allergies. Ea